Chickpeas (also known as garbanzo beans) are an extremely versatile ingredient with mild taste but lots of protein.Read More


The black-eyed pea, black-eyed bean or goat pea, a legume, is a subspecies of the cowpea, grown around the world for its medium-sized, edible bean.Read More


Barley (Hordeum vulgare L.), a member of the grass family, is a major cereal grain. It was one of the first cultivated grains and is now grown widely.

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They carry many of the same benefits as sprouts, but since they are grown in soil under normal growing conditions, they don’t carry the risk for illness. This can be done indoors or outdoors and seeds that are normally sprouted can just as easily be grown as microgreens and still contain the extra nutrients.Read More